Miðvikudagurinn 11.10.17

Styrkur: EMOM8
2 Power clean beint í framhnébeygju
60-70% af 1Rm clean

WOD: Á tíma
30 Thrusters
3 Rope climb
20 Thrusters
2 Rope climb
10 Thrusters
1 Rope climb

Rx: 42.5/30kg
WOD1: 30/20kg
WOD2: 20/10kg

Heimilisfang
Hvaleyrarbraut 41, 220 Hafnarfirði
Símanúmer
571 6905/659 9599
Netfang
cfhiceland@gmail.com