Fimmtudagurinn 12.10.17

Styrkur: 3 Umferðir
1 min Hollow rocks
1 min Tuck ups
1 min Mason twists með medbolta
1 min hvíld

WOD: AMRAP12
3 Power snatch
15 Wall ball

Rx: 60/42.5kg | 20/14lbs
WOD1: 42.5/30kg | 14/12lbs
WOD2: 30/20kg | 12/8lbs

 

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