AMRAP5
2-4-6-8-10..
OHS
6-12-16-24-30…
Tá í slá
3 min hvíld
AMRAP5
15 cal róður
10 Framhnébeygjur
5 HSPU
3 min hvíld
AMRAP5
6 Hang power clean
6 Push jerk
36 Tvöfalt sipp
Rx: 60/42.5kg
WOD1: 42.5/30kg
WOD2: 30/20kg
AMRAP5
2-4-6-8-10..
OHS
6-12-16-24-30…
Tá í slá
3 min hvíld
AMRAP5
15 cal róður
10 Framhnébeygjur
5 HSPU
3 min hvíld
AMRAP5
6 Hang power clean
6 Push jerk
36 Tvöfalt sipp
Rx: 60/42.5kg
WOD1: 42.5/30kg
WOD2: 30/20kg