AMRAP5
2-4-6-8-10..
OHS

6-12-16-24-30…
Tá í slá

3 min hvíld

AMRAP5

15 cal róður

10 Framhnébeygjur

5 HSPU

3 min hvíld

AMRAP5

6 Hang power clean 

6 Push jerk 

36 Tvöfalt sipp

Rx: 60/42.5kg

WOD1: 42.5/30kg

WOD2: 30/20kg