Mánudagurinn 12.8.19

WOD: Á tíma
10 Bakhnébeygjur
5 Rope climb
20 Bakhnébeygjur
4 Rope climb
30 Bakhnébeygjur
3 Rope climb
40 Bakhnébeygjur
2 Rope climb
50 Bakhnébeygjur
1 Rope climb

Rx: 100-80-70-60-50/60-55-50-45-40kg
W1: 60-55-50-45-40/40-35-30-25-20kg
W2: 40-35-30-25-20/30-25-20-15-10kg

Heimilisfang
Hvaleyrarbraut 41, 220 Hafnarfirði
Símanúmer
571 6905/659 9599
Netfang
cfhiceland@gmail.com