Þriðjudagurinn 13.8.19

WOD: 3 Umferðir
AMRAP3
6 Framhnébeygjur
8 C2B
6 Push jerk
8 Bar facing burpees
2 min hvild
AMRAP3
12 DB front rack framstig
4 Devils press
12/8 cal Assault bike

Rx: 60/42.5kg | 2×22.5/15kg
W1: 42.5/30kg | 2×15/10kg
W2: 30/20kg | 2×10/5kg

Heimilisfang
Hvaleyrarbraut 41, 220 Hafnarfirði
Símanúmer
571 6905/659 9599
Netfang
cfhiceland@gmail.com