Mánudagurinn 7.10.19

Styrkur: Push press 2Rm

WOD: Á tíma
42-30-18
Wall ball
21-15-9
Db snatch
12-9-6
Burpee yfir kassa

Rx: 20/14lbs | 22.5/15kg | 60/50cm
W1: 14/10lbs | 15/10kg | 50/40cm
W2: 10/8lbs | 10/5kg | 50/40cm

Heimilisfang
Hvaleyrarbraut 41, 220 Hafnarfirði
Símanúmer
571 6905/659 9599
Netfang
cfhiceland@gmail.com