Category Archives: WOD

Laugardagurinn 24.6.17

Share WOD: "The Chief" 5 Umferðir AMRAP3 3 Power clean 6 Armbeygjur 9 Hnébeygjur 1 min hvíld Rx: 60/42.5kg WOD1: 42.5/30kg WOD2: 30/20kg

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Föstudagurinn 23.6.17

Share WOD: Max þyngd A. Snatch + Low hang snatch + Hang snatch 1Rm B. Hang snatch single C. Low hang snatch single D. Snatch single

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Fimmutdagurinn 22.6.17

Share Styrkur: EMOM10 1 Hang power clean + Power clean + Jerk  60-75% af max WOD: 3-6-9-12-15… Burpee kassahopp Power clean & jerk Rx: 60/42.5kg WOD1: 42.5/30kg WOD2: 30/20kg

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Miðvikudagurinn 21.6.17

Share WOD: Á tíma 100 Tvöfalt sipp 30 OHS 100 Tvöfalt sipp 30 Power snatch 100 Tvöfalt sipp 30 OHS Rx: 42.5/30kg WOD1: 30/20kg WOD2: 20/10kg

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Miðvikudagurinn 7.6.17

Share Styrkur: Framhnébeygja 10Rm WOD: 10 Umferðir 100m Hlaup 2 min hvíld á milli umferða

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Þriðjudagurinn 6.6.17

Share Styrkur: Axlapressa 1Rm WOD: Á tíma 10-12-14-16 Tá í slá Réttstöðulyftur 20m Handstöðuganga fyrir hverja umferð Rx: 130/90kg WOD1: 90/60kg WOD2: 60/42.5kg

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Mánudagurinn 5.6.17

Share WOD: "Murph" 1.6km hlaup 100 Upphífur 200 Armbeygjur 300 Hnébeygjur 1.6km Hlaup WOD1: 75-125-200 WOD2: 50-100-150

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Sunnudagurinn 4.6.17

Share WOD: 2 Saman í liði einn vinnur í einu. Frjálsar skiptingar.  75 Bakhnébeygjur 60/42.5  6 Rope climb  50 Shoulder 2 Overhead 60/42.5  75 Framhnébeygjur 42.5/30kg  6 Rope climb  50 Shoulder 2 Overhead 42.5/30kg  75 OHS 30/15kg  6 Rope climb  … Continue reading

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Laugardagurinn 3.6.17

Share WOD: Á tíma 150 Tvöfalt sipp 40 T2B  50 Framstigsganga með lóðaplötu yfirhöfuð 40 T2B 150 Tvöfalt sipp 40 Wall ball 50 Framstigsganga með lóðaplötu yfirhöfuð 40 Wall ball 150 Tvöfalt sipp Rx: 20/15kg | 20/14lbs WOD1: 15/10kg | … Continue reading

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Föstudagurinn 2.6.17

Share WOD: Max þyngd A. Clean & Jerk tripples B. Clean & Jerk doubles C. Clean & Jerk singles

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