Monthly Archives: September 2016

Laugardagurinn 1.10.16

WOD: Á tíma 25 Power clean 50 Upphífur 100 Wall ball 50 Kassahopp 25 Power clean Rx: 60/42.5kg | 20/14lbs |60/50cm WOD1: 42.5/30kg | 16/12lbs | 50/40cm WOD2: 30/20kg | 12/8lbs | 50/40cm

Posted in WOD | Comments Off on Laugardagurinn 1.10.16

Föstudagurinn 30.9.16

WOD: Max þyngd A. Snatch 1Rm B. Power snatch + Snatch + OHS Skráið árangur inn á LogWOD

Posted in WOD | Comments Off on Föstudagurinn 30.9.16

Fimmtudagurinn 29.9.16

Styrkur: EMOM12 1. 8 Hringróður (með 2 sek pásu í efstu stöðuni) 2. 40 sek planka WOD: AMRAP15 3-6-9-12-15….. Push jerk T2B 20 Tvöfalt sipp á milli umferða Rx: 50/35kg WDO1: 35/25kg WOD2: 25/15kg

Posted in WOD | Comments Off on Fimmtudagurinn 29.9.16

Miðvikudagurinn 28.9.16

Styrkur: Bekkpressa 3Rm WOD: AMRAP10 21 Kb snatch 15 Hnébeygjur 9 Kassahopp Rx: 24/15kg | 60/50cm WOD1: 16/12kg | 50/40cm WOD2: 12/8kg | 50/40cm Skráið árangur inn á LogWOD

Posted in WOD | Comments Off on Miðvikudagurinn 28.9.16

Þriðjudagurinn 27.9.16

WOD: 5 Umferðir 400m Hlaup 3 Rope climb 9 Framhnébeygjur Rx: 80/45kg WOD1: 50/35kg WOD2: 35/25kg

Posted in WOD | Comments Off on Þriðjudagurinn 27.9.16

Mánudagurinn 16.9.16

Styrkur: Axlapressa 2Rm WOD: “Diane” 21-15-9 Réttstöðulyfta HSPU Rx: 100/70kg WOD1: 70/50kg WOD2: 50/35kg

Posted in WOD | Comments Off on Mánudagurinn 16.9.16

Sunnudagurinn 25.9.16

WOD: 2 saman í liði, einn vinnur í einu. 50 Cal róður 60 Clean 70 Kassahopp 80 C2B Upphífur 90 Burpees 100 Tvöfalt sipp (hver liðsmaður) Rx: 60/42.5kg | 60/50cm WOD1: 42.5/30kg | 50/40cm WOD2: 30/20kg | 50/40cm

Posted in WOD | Comments Off on Sunnudagurinn 25.9.16

Laugardagurinn 24.9.16

WOD: 21-18-15-12-9-6 Burpee SDHP Wall ball Sveiflur Thrusters Rx: 35/25kg | 20/14lbs | 24/16kg WOD1: 25/15kg | 16/10lbs | 16/12kg WOD2: 15/10kg | 14/8lbs | 12/8kg

Posted in WOD | Comments Off on Laugardagurinn 24.9.16

Föstudagurinn 23.9.16

WOD: Max þyngd A. Clean 1Rm B. Power clean + Power jerk 1Rm C. Cluster 1Rm Skráið árangur inn á LogWOD

Posted in WOD | Comments Off on Föstudagurinn 23.9.16

Fimmtudagurinn 22.9.16

WOD: Á tíma 55 Tvöfalt sipp 55 Power snatch 55 Kassahopp 55 HSPU Rx: 35/25kg WOD1: 25/15kg WOD2: 15/10kg Skráið árangur inn á LogWOD

Posted in WOD | Comments Off on Fimmtudagurinn 22.9.16