Monthly Archives: March 2017

Laugardagurinn 1.4.17

Share WOD: "Fight gone bad " 3 Umferðir 1 Min max reps wall ball 1 Min max reps SDHP 1 Min max reps kassahopp 1 Min max reps push jerk 1 Min max reps róður Rx: 20/14lbs | 35/25kg | … Continue reading

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Föstudagurinn 31.3.17

Share WOD: Max þyngd A. Snatch tripples B. Snatch doubles C. Snatch singles

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Fimmtudagurinn 30.3.17

Share EMOM12 1. 5 Kb Power clean & jerk (hægri) 2. 8 Vindmyllur (hægri) 3. 5 Kb Power clean & jerk (vinstri) 4. 8 VIndmyllur (vinstri) WOD: 5 Umferðir  10 Kb Power clean & jerk með 2 kb  10 Upphífur … Continue reading

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Miðvikudagurinn 29.3.17

Share Styrkur: OHS 5Rm WOD: AMRAP12 3 Rope climb 12 Push jerk 50 DU Rx: 60/42.5kg WOD1: 42.5/30kg WOD2: 30/20kg

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Þriðjudagurinn 4.4.17

Share WOD: Á tíma 1600m Hlaup 9 Thrusters  800m Hlaup 15 Thrusters 400m Hlaup 21 Thrusters Rx: 50/35kg WOD1: 35/25kg WOD2: 25/15kg

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Mánudagurinn 27.3.17

Share Styrkur: Réttstöðulyfta 2Rm WOD: AMRAP10 10 HSPU 14 Kb snatch (7 hægri + 7 vinstri) 18 Hnébeygjur

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Sunnudagurinn 26.3.17

Share WOD: 2 saman í liði, einn vinnur í einu.  200 Tvöfalt sipp  100 Pistols  80 S2O 50/35kg  60 Burpee yfir stöngina  20 Muscle ups 60 Kassahopp 60/50cm  80 OHS 50/35kg  100 Réttstöðulyftur 50/35kg  200 Tvöfalt sipp

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Laugardagurinn 25.3.17

Share Á tíma: 21-15-9 Réttstöðulyfta  42-30-18 Wall ball 5 min hvíld 15-12-9 Bar facing burpees Clean & jerk  5 min hvíld 12-9-6 HSPU (strict) Tá í slá  

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Föstudagurinn 24.3.17

Share WOD: "Crossfit Open 17.5" Wodið verður tilkynnt á games.crossfit.com kl 24:00

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Fimmtudagurinn 23.3.17

Share WOD: Max þyngd A. Power clean + Thruster + 2 Jerk B. 10-8-6-4-2 Power clean Framhnébeygja Jerk  Með 75% af A

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