Monthly Archives: May 2017

FImmtudagurinn 1.6.17

Share Styrkur: 3 Umferðir 8 V-ups 10 Tuck-ups 30 Hollow hold 30 Superman hold *tabata stíll, vinnaí 20, hvíla í 10 WOD: Á tíma 30m Handstöðuganga 40 Kassahopp yfir kassan 60 Hang power clean 40 Kassahopp yfir kassan 30m Hs. … Continue reading

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Miðvikudagurinn 31.5.17

Share Styrkur: Réttstöðulyfta 3Rm WOD: 27-21-18-15-12-9-6 DB snatch Framstig með Db í frontrack stöðu Rx: 22.5/15kg WOD1: 15/10kg WOD2: 10/5kg

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Þriðudagurinn 30.5.17

Share Styrkur: EMOM10 1 Power snatch + 1 Low power snatch + 1 Snatch með 60% af 1Rm WOD: 6 Umferðir 3 Power snatch  2 Umferðir af cindy 1 Rope climb Rx: 60/42.5kg WOD1: 42.5/30kg WOD2: 30/20kg

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Mánudagurinn 29.5.17

Share Styrkur: Bakhnébeygja 5Rm WOD: AMRAP12 7 Power clean & Jerk  7 Burpee kassahopp 7 T2B Rx: 60/42.5kg | 60/50cm WOD1: 42.5/30kg | 50/40cm WOD2: 30/20kg | 50/40cm

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Sunnudagurinn 28.5.17

Share WOD: 2 saman í liði einn vinnur í einu  60 Réttstöður 70 Kassahopp  80 Tá í slá  90 Burpees  100 Wall ball Rx: 85/50kg | 20/14lbs WOD1: 50/35kg | 16/12lbs WOD2: 35/25kg | 12/8lbs

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Laugardagurinn 27.5.17

Share WOD: "Bulger" 10 Umferðir 150m hlaup 7 C2B Upphífur 7 Framhnébeygjur 7 HSPU Rx: 60/42.5kg WOD1: 42.5/30kg WOD2: 30/20kg

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Föstudagurinn 26.5.17

Share WOD: Max þyngd A. Snatch 2Rm B. 10×1 með 100% af A

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FImmduagurinn 25.5.17

Share Styrkur: Framhnébeygja 1Rm WOD: "Nicole" AMRAP20  400m Hlaup Max reps unbroken upphífur  

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Miðvikudagurinn 24.5.17

Share Styrkur: Power clean + hang power clean 1Rm WOD: "Grace" 30 Clean & Jerk  Rx: 60/42.5kg WOD1: 42.5/30kg WOD2: 30/20kg

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Þriðjudagurinn 23.5.17

Share Styrkur:  WOD: Á tíma 30m OH framstigsganga með Kb  100 Tvöfalt sipp 50 Wall ball 10 Rope climb 50 Wall ball 100 Tvöfalt sipp 30m OH Framstigsganga með Kb Rx: 24/16kg | 20/14lbs WOD1: 16/12kg | 16/14lbs WOD2: 12/8kg … Continue reading

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