Þriðudagurinn 30.5.17

Styrkur: EMOM10
1 Power snatch + 1 Low power snatch + 1 Snatch
með 60% af 1Rm

WOD: 6 Umferðir
3 Power snatch 
2 Umferðir af cindy
1 Rope climb

Rx: 60/42.5kg
WOD1: 42.5/30kg
WOD2: 30/20kg

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