FImmtudagurinn 1.6.17

Styrkur: 3 Umferðir
8 V-ups
10 Tuck-ups
30 Hollow hold
30 Superman hold
*tabata stíll, vinnaí 20, hvíla í 10

WOD: Á tíma
30m Handstöðuganga
40 Kassahopp yfir kassan
60 Hang power clean
40 Kassahopp yfir kassan
30m Hs. ganga

Rx: 60/50cm | 75/50kg
WOD1: 50/40cm | 50/35kg
WOD2: 50/40cm | 35/25kg

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