Sunnudagurinn 4.6.17

WOD: 2 Saman í liði einn vinnur í einu. Frjálsar skiptingar. 

75 Bakhnébeygjur 60/42.5 

6 Rope climb 

50 Shoulder 2 Overhead 60/42.5 

75 Framhnébeygjur 42.5/30kg 

6 Rope climb 

50 Shoulder 2 Overhead 42.5/30kg 

75 OHS 30/15kg 

6 Rope climb 

50 Shoulder 2 Overhead 30/15kg

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