Fimmutdagurinn 22.6.17

Styrkur: EMOM10
1 Hang power clean + Power clean + Jerk 
60-75% af max

WOD: 3-6-9-12-15…
Burpee kassahopp
Power clean & jerk

Rx: 60/42.5kg
WOD1: 42.5/30kg
WOD2: 30/20kg

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