Sunnudagurinn 25.6.17

WOD: 2 saman í liði einn vinnur í einu. 

100 DU 

90 Framhnébeygjur 

80 Kassahopp yfir kassan 

70 Kb sveiflur

60 Upphifur 

50 Power clean

40 Push Jerk

30 HSPU 

20 Armbeygjur 

100m hlaup

Rx: 60/42.5kg | 60/50cm | 24/16kg
WOD1: 42.5/30kg | 50/40cm | 16/12kg
WOD2: 30/20kg | 50/40cm | 12/8kg

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