Fimmtudagurinn 29.6.17

Styrkur: Safna 5 min í planka

WOD: Á tíma
800m Hlaup
40 Wall ball
40 Kb sveiflur

Rx: 20/14lbs | 32/24kg
WOD1: 16/12lbs | 24/16kg
WOD2: 12/8kg | 16/12kg

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