Sunnudagurinn 6.8.17

WOD: 2 saman í liði einn vinnur í einu. 

100 DU 

90 Framhnébeygjur 60/42.5kg 

80 Kassahopp yfir kassan 60/50cm 

70 Kb sveiflur 24/16kg 

60 Upphifur 

50 Power clean 60/42.5kg 

40 Push Jerk 60/42.5kg 

30 HSPU 

20 Armbeygjur 

100m hlaup

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