Þriðjudagurinn 8.8.17

Styrkur: Axlapressa 2Rm

WOD: AMRAP20
10 Power snatch 
15 Kassahopp 
20 Tá í slá

Rx: 60/42.5kg | 60/50cm
WOD1: 42.5/30kg | 50/40cm
WOD2: 30/20kg | 50/40cm

 

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