Miðvikudagurinn 9.8.17

WOD: Á tíma
40 Réttstöðulyftur
40 Framhnébeygjur
40 SDHP
40 Push press
5 Burpees við upphaf hverra min.

Rx: 42.5/30kg
WOD1: 30/20kg
WOD2: 20/10kg

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