Laugardagurinn 12.8.17

WOD: 6 Umferðir
200m Hlaup
20 Wall ball 
10 Push press
1 Rope climb

Rx: 20/14lbs | 42.5/30kg
WOD1: 14/12lbs | 30/20kg
WOD2: 12/8lbs | 20/10kg

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